Duration: 90 minutes
Mode of delivery: In-person
Ideal group size: 20-50 people
About the session:
This 90-minute session will create a basic awareness of what Mindfulness means (and what it doesn’t). Corporate professionals who learn the skills of Mindfulness are able to navigate their professional and personal lives with much lower stress levels, more joy and a sense of fulfillment with their work. Their engagement with colleagues and the company, doesn’t just depend on external factors; rather on their own sense of gratitude and acceptance. Such individuals are able to contribute to a happier workplace through their openness, team spirit and collaboration.
By attending this session, participants will discover:
- The fundamentals of Mindfulness and their impact on our professional lives
- How to use neuroscience to take better decisions and strengthen prioritization skills
- Ways to strengthen emotional intelligence and leadership presence
