Duration: Spread over 21 days, 2 hours each day, this course will consist of Mindfulness teachings, meditation practice and discussions
Mode of delivery: Preferable in-person/ Hybrid, based on organizational needs
Ideal group size: 15-30
About the program:
We know of ‘Mindfulness’ as being a quality that has the power to enhance every aspect of our being – our mental skills, our emotional being as well as our physical strength. According to Idowu Koyenikan, author of ‘Wealth for All: Living a Life of success at the Edge of Your Ability’, “The mind is like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” This program will teach its participants to use the power of the mind to reduce stress and enhance performance, by integrating mindfulness practices into your work life. You will have the opportunity to learn the theory and practice of Mindfulness with short, daily sessions through a power-packed 21 day program. This program requires discipline, energy, and commitment and brings back in return, joy, a renewed sense of self and a meaningful life, as part its learning outcomes.
Over the course of this program, you will discover how to:
- Strengthen your creativity and problem-solving skills and take better decisions
- Reduce stress and improve your efficiency at work
- Build trust and mutual respect in your work relationships
